We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are definitely unwelcome! Often we believe they hold meaning about who we are.
But what if this isn't true? And all emotions, by their essence, are all the same?
I am passionate about people finding emotional freedom. But this doesn't mean only have certain emotions show up. This means being able to experience it all. Knowing all emotions are essentially the same and all safe, has helped me enormously on my own journey to emotional freedom and being OK with feeling it all.
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