The mechanical reason your mind loops — and how to interrupt it without a complex technique. You speak up in a meeting, share your perspective, and the meeting ends. Outwardly you move on. But internally, the mental review begins, and for the next twelve hours your mind replays the conversation on a loop. Why did I say it like that? Did I sound silly? What did they think when I paused? Or maybe it’s a decision. A boundary to set, a holiday to book, a change in your business.

Why You Can't Switch Off video by Lindsey Elliott There’s a particular tiredness that many capable women carry without ever recognising it. It isn’t about workload. It’s the feeling of never quite being able to put anything down. You triple-check the email before you send it. You over-prepare for the meeting that didn’t really need it. You say yes when you meant no, because letting someone down feels somehow dangerous. You lie awake dreading a conversation that, deep down, yo

Video by Lindsey Elliott Coaching How To Stop Believing The Voice in Your Head If you’ve spent any time trying to deal with the voice in your head, sometimes referred to as the inner critic, you'll know it picks apart your decisions, replays conversations, and tells you you’re not handling things as well as you should. And you’ve probably tried a few of the usual approaches. Reframing what it says. Talking back to it. Being kinder to yourself. Picturing it as a small, angry c

Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and motivation issues, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

As part of the 3PGC 50th Anniversary celebrations of Sydney Bank's enlightenment experience, I was invited to record a video of the...

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead. Maria has sent me a great question about feeling triggered by someone who didn't respond to her as expected. She says she can see the story that her mind is making about it but that it's still painful to have to go through it. She is feeling like the solution is to block this

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for...

“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...