I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

We all have moments when we do something we don’t like — maybe we snap, defend ourselves, or act in a way that feels out of line with who we want to be. Then the shame hits. We promise ourselves that next time  we’ll be calmer, kinder, more in control… and yet the same pattern plays out again. In this week’s video, I respond to a listener’s question about this exact experience — a habitual reaction that feels impossible to stop and leaves her feeling embarrassed and ashamed.

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .  ...

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....

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In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with...

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part...

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could...

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I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over...

A little video about feeling our feelings! Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing...