"You are not broken, damaged or insecure. You never have been and never will be."
Hello I'm Lindsey.
In my work as a Certified Change Coach I share a paradigm of understanding mental and emotional health that is changing lives all over the world. This understanding has the power to alleviate much of the unnecessary suffering within you.
I see my role as a facilitator/guide, pointing you towards understanding how your mind works and towards your own intelligence, wisdom and healing. I have found this to be far more powerful approach than looking for someone else to ‘fix’ us. We are never broken; our in-built health, confidence, wisdom and wellbeing may simply be temporarily hidden from our sight.
I have been on a spiritual/self-development path for many years, always in search of what is true. A few years ago I came across a simple and yet profound psychological/spiritual understanding of how life works that has changed everything for me:
I spent most of my life feeling insecure and anxious. I lived with a near-constant feeling that I needed to fix myself. Once I learned the true nature of how thought creates our experience of life, and that none of the negative or anxious thoughts I believed about myself were true, I found my freedom. I had believed for so long there was something wrong with me. Knowing the opposite of this is true is liberating. Knowing that emotions come from my thinking, not from some defect in me or how I am living my life, further cemented a new lightness, peace and clarity about who I really am (who we all really are!).
This understanding is now the basis of all my work helping people to know their truest nature, reach their potential and have better, more peaceful lives. When we are exposed to truth we can’t go back to how we used to see life, and this is what I want to share with you.
I live in Brighton with my husband, and young son. I love yoga, reading, cookbooks, walking, cycling, being in nature and having a good laugh.
To read about ways of working with me please click on the 'working together' button below. Alternatively, if you have a question please use the contact me box to get in touch. I look forward to hearing from you.
THE PROFESSIONAL BIT
I have over fifteen years’ experience practicing complementary therapies, including life-coaching, nutritional therapy (Dip ION), Ignite Your Spirit (IYS) therapy, and the Nia Technique.
I offer 1:1 programmes, groups and courses to change and ignite your life. I am a fully trained and Certified Change Coach, Three Principles Practitioner, nutritional therapist (Dip ION), Ignite Your Spirit (IYS) therapist, and Nia Technique instructor. I practice in Brighton, and online.
BSc Hons Psychology
Fully qualified nutritional therapist (Dip ION)
Certified Change Coach (Dr Amy Johnson)
Certified Three Principles Practitioner (Innate Evolution)
Accredited Ignite Your Spirit therapist
Nia Technique instructor (White Belt)
I am bound by a strict code of conduct and ethics for coaching, nutritional therapy and IYS healing, and I am fully insured. I am also a professional member of the Association for Coaching and a registered practitioner with the Three Principles Global Community (3PGC).
"I had a few coaching sessions with Lindsey and I must say my life has changed for the better. Lindsey pointed out to me that I am not my experience that moves through me and that really stuck with me. She made me see that I don't have to fear a panic attack and it really helped a lot. I haven't had a panic attack since our sessions. It really opened my eyes to see that I am life and I don't have to fear the moving emotions/feelings. Lindsey is very kind and professional and I always felt comfortable to discuss anything with her. I am so grateful for the sessions I had with her. I will refer Lindsey to anyone suffering with anxiety . She is an amazing coach and I am truly blessed to have met her." Tracey, South Africa