top of page
“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
CONNECT
Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
Search
This Might Ruffle Feathers... But Your Feelings Aren’t Their Fault
In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...
Lindsey Elliott
Aug 81 min read
Is Being Hard on Yourself Helping or Hurting?
In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...
Lindsey Elliott
Aug 61 min read
Worried You Can't Handle It? Watch this.
In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...
Lindsey Elliott
Aug 41 min read
Stop Waiting - You're More Ready Than You Think!
In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...
Lindsey Elliott
Aug 11 min read
You’re Not Broken. My Dog Knows What You Forgot.
Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...
Lindsey Elliott
Jul 301 min read
The Turning Point That Changed How I Relate to Emotions
There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...
Lindsey Elliott
Jul 281 min read
Two Simple Questions to Calm Anxiety & Overthinking
Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...
Lindsey Elliott
Jul 272 min read
The Real Reason You’re Rushing (And It’s Not What You Think)
Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....
Lindsey Elliott
Jul 71 min read
When Feelings Lie: What Strong Emotions Are Really Telling You
Have you ever had a feeling so strong it completely hijacked your day? Maybe it was anxiety that felt like a warning siren. Or shame that...
Lindsey Elliott
Jun 171 min read
The Hidden Cause of Suffering—And How to Overcome It
Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and
Lindsey Elliott
Feb 134 min read
New Year, New You? Not exactly!
Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...
Lindsey Elliott
Dec 19, 20241 min read
Discovering What You Truly Want: A Guide to Setting Achievable Goals
In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to...
Lindsey Elliott
Dec 12, 20242 min read
How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!
As the Christmas season approaches, many of us feel the familiar pressure: long to-do lists, relationship stress, and the unrealistic...
Lindsey Elliott
Nov 14, 20242 min read
The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
Lindsey Elliott
Oct 29, 20241 min read
Powerful question to ask when you are feeling stressed or anxious.
Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...
Lindsey Elliott
Oct 21, 20241 min read
Want to avoid certain reactions in people? Here's a relationship tip to help!
We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...
Lindsey Elliott
Oct 19, 20241 min read
Suffering is inherent in believing we have a past and a future.
Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel . ...
Lindsey Elliott
Oct 17, 20241 min read
This One Thought Causes All Suffering
In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...
Lindsey Elliott
Oct 10, 20241 min read
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...
Lindsey Elliott
Sep 18, 20241 min read
Anxiety At Work Part Three: Navigating Relationships
In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...
Lindsey Elliott
Sep 16, 20241 min read
bottom of page