Lindsey ElliottMar 227 minFeeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful. We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
Lindsey ElliottJan 222 minHome schooling during lockdown? Be kind to yourself.This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...
Lindsey ElliottDec 10, 20201 minLiving from a stable foundation in life. Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
Lindsey ElliottDec 3, 20202 minSugar, beliefs and biology.I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey ElliottNov 19, 20201 minOur ability to cope, and anxiety about the future. We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
Lindsey ElliottNov 18, 20201 minWant to know a little secret?This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey ElliottNov 18, 20201 minAnxiety is a brilliant feedback mechanism.Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
Lindsey ElliottNov 18, 20202 minTrying to manage your emotions.You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey ElliottNov 5, 20206 minAre you feeling mentally exhausted or overwhelmed? I hope this will help.2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
Lindsey ElliottNov 3, 20202 minThe kindest thing you can do for yourself is not to believe your own thinking. “The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey ElliottOct 28, 20202 minQuality plant based protein powder.Full disclosure upfront, I have been sent a box of free goodies from the wonderful @Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 30, 20202 minPlant based omega 3 oil.Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 23, 20202 minWant a healthy snack idea?Full disclosure upfront, I have been sent a box of free goodies from the wonderful Erbology so that I can review them on this blog. I...
Lindsey ElliottSep 17, 20202 minWant to know a freaky but helpful statistic about your mind?!I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
Lindsey ElliottSep 16, 20202 minHow distracted are you??Over the weekend my husband and I watched the Netflix documentary #thesocialdilemma. Have you seen it yet? It is most definitely a...
Lindsey ElliottSep 14, 20201 minPowerful, daily immune support tonic. IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system...
