Is Being Hard on Yourself Helping or Hurting?

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of self-development path: the belief that being hard on ourselves is necessary for change.

We’re often told (directly or indirectly) that pushing, striving, and self-criticism are what keep us on track—whether it’s with our health, career, relationships, or personal goals. But what if that pressure isn’t helping?

I talk about:

• Why self-criticism feels necessary (but really isn’t)

• How cultural and mental conditioning feed this belief

• What internal pressure actually does to the change process

• And how a simple shift—“Let it be enough”—can change everything

You don’t have to be hard on yourself to grow—this video shares why.

Video about being hard on yourself

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If you are ready for freedom from being self-critical, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.