You Are Enough: Ending Low Self-Esteem And Insecurity - Audio course now available!
Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Lindsey Elliott
- 2 days ago
- 2 min
Happy & Free: Breaking Up With Habits and Addictions - Audio course now available!
Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...
4 views0 comments
Lindsey Elliott
- 2 days ago
- 1 min
Anxiety at Work? Discover How It Can Be a Helpful Ally
I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...
5 views0 comments
Lindsey Elliott
- Jul 29
- 2 min
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
2 views0 comments
Lindsey Elliott
- Jul 27
- 2 min
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...
1 view0 comments
Lindsey Elliott
- Jul 26
- 2 min
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
1 view0 comments
Lindsey Elliott
- Jul 11
- 1 min
A different perspective on procrastination!
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Lindsey Elliott
- Jul 11
- 1 min
The past and the future don't exist; we are always in the NOW!
In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with...
2 views0 comments
Lindsey Elliott
- Apr 22
- 2 min
Understanding Emotions Without Fixing them (video one in a four-part video series)
Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly...
8 views0 comments
Lindsey Elliott
- Apr 10
- 1 min
Overthinking? Here's something to help.
What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...
3 views0 comments
Lindsey Elliott
- Jan 19
- 1 min
If you struggle with being present, here's something to help!
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
7 views0 comments
Lindsey Elliott
- Jan 18
- 1 min
Busy mind? Overthinking? Here's a metaphor to help.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
13 views0 comments
Lindsey Elliott
- Jan 17
- 1 min
'Lived' podcast appearance
I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over...
14 views0 comments
Lindsey Elliott
- Jan 17
- 1 min
The last thing we want to do is often the first thing we need to do.
A little video about feeling our feelings! Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing...
10 views0 comments
Lindsey Elliott
- Sep 30, 2023
- 1 min
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
4 views0 comments
Lindsey Elliott
- Sep 26, 2023
- 1 min
We don't need to learn to cope with challenges.
Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...
2 views0 comments
Lindsey Elliott
- Sep 18, 2023
- 1 min
All Emotions Are The Same!!
We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...
0 views0 comments
Lindsey Elliott
- Jul 13, 2023
- 1 min
We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
2 views0 comments
Lindsey Elliott
- Jun 9, 2023
- 1 min
In a low mood? Be suspicious of your thinking?!
I was caught in quite the emotional sh*t storm the other morning. EVERYTHING in my life looked crap and needing fixing....in the past...
8 views0 comments
Lindsey Elliott
- Jun 8, 2023
- 1 min
Breaking the illusion: the impersonal nature of feelings
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...
3 views0 comments
Certified Change Coach. Transformative 1:1 and group coaching, courses & corporate wellness. Online and in Brighton.
â’¸ 2023 Lindsey Elliott
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