Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you feeling disillusioned?
It's time for a fresh perspective.
You may have been told that you simply need to be more disciplined, or have more willpower, in order to change your unwanted habits or addiction, but what if this isn’t true?
In this course I explore a different perspective on understanding, and overcoming, habits and addictions.
This is a powerful understanding of how we work as humans, one that makes habit change, and breaking addictions a lot less effortful, and a lot less stressful.
I have been where you are, and have now been able to leave behind an addiction, and many habits, through this understanding.
Here's what people are saying about this course:
“This is really opening my eyes to habits and addiction…. Wow what a brilliant course. Encouraging me to think totally different from anything I’ve learnt previously. I am really enjoying learning how to deal with things in a new way of understanding….Thank you 🙏” Sharon
“Thank you for an enlightening course. You explained addiction and habit in a new way to me. I have tried through meditation to just ‘be with the thought’. I have never been able to do that! Your method had a slight variation that clicked with me. I know I will revisit the course again. Many thanks 🙏🏻” Holly
“Wonderful course. Full of truly helpful advice. The analogy of the river of our feelings is something I will remember. Thank you 🙏🏼💝🌟” Emily
“A totally new approach that makes perfect sense!” Deborah
“I just want to thank you for taking what is often a complex issue and reducing it to bite size meaning and sound practical advice. I’m going to repeat the course to gain more from it. It’s been very beneficial so far. Thank you.” Aveen
You can either access this course via a membership on the app Insight Timer or by purchasing directly from my online store.
If you want freedom from addiction or a habit, work with me in my specialised 1:1 coaching programme, Break Up With Addiction. Link here: https://www.lindseyelliott.co.uk/habits-and-addiction
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