Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you feeling disillusioned? It's time for a fresh perspective. You may have been told that you simply need to be more disciplined, or have more willpower, in order to change your unwanted habits or addiction, but what if this isn’t true? In this course I explore a different perspective on understanding, and overcoming, habits and addictions. This is

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One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of this: How do I deal with/ be with/ manage/ be with or resist an urge to engage in my habit or addiction?? In this video I explore five helpful directions to look in if you want to move away from your habit or addiction, but find urges hard to deal with: 1. What if the habit/ urge is simply the habitual, on-repeat thought loop from the machi

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly

In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...

If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...