In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature.
Once we've got that sorted, I explain a simple way out of addiction by actually feeling the feelings that we believe the addiction helps with. Once we know that feelings move all by themselves, the behaviour or substance we are innocently addicted to, starts to look less necessary.
This is different to much of the support for addiction, which typically looks at behaviour change, or trying to use truck loads of willpower to beat an addiction. Sometimes these approaches help. But if you've tried that before and it hasn't led to long lasting change, give this video a go, as an intro to the understanding I support people with in my coaching business.
Any questions, please leave in the comments below.
Like this video? Please like and subscribe to my YouTube channel.
Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.
If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.
Commentaires