I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...

Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...

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One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of...

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we...

A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...

Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating...

In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to...