There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating yourself for being overweight and want to stop looking for the next 'new' diet that will finally help you? I explain the approach I use in my coaching practice to help clients experience permanent and lasting change, that happens with more ease and less struggle.

Please do visit the nutrition coaching programme page of my website to see how I help my clients in this area. It doesn't have to be so hard!

https://www.lindseyelliott.co.uk/nutrition-coaching

Via this page, you can also book a free 30 minute call with me to discuss how I can help you x

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