I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

We all have moments when we do something we don’t like — maybe we snap, defend ourselves, or act in a way that feels out of line with who we want to be. Then the shame hits. We promise ourselves that next time  we’ll be calmer, kinder, more in control… and yet the same pattern plays out again. In this week’s video, I respond to a listener’s question about this exact experience — a habitual reaction that feels impossible to stop and leaves her feeling embarrassed and ashamed.

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....

Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .  ...

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...

In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...