In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a sticking point for many of my 1:1 clients—and understandably so. When someone says something hurtful or behaves badly, it feels  like they’re causing our emotional reaction. But is that the full picture? I explore: Why your mood plays such a big role in how you experience other people’s words or actions How believing something about yourself

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this? Enjoy this quick video to help navigate relationships with more ease. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from people pleasing

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.   Discover a New Perspective   Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

What if freedom from people pleasing is easy? When we clear up a simple misunderstanding about where our feelings are actually coming,...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

We innocently believe that our sense of worthiness or good enough-ness comes from outside of us, or from what others think of us. But...

We innocently believe that if we can keep everyone happy, and liking us, we'll feel good about ourselves. However searching for a sense...

A quick video dispelling the myth that if we put our own needs before others, this means we are selfish. Like this video? Please like and...

Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...

Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a...

Carla finds it really difficult when she receives criticism from others, and finds she thinks about it over and over. She wishes she...

I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...

Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with...

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...