We all have moments when we do something we don’t like — maybe we snap, defend ourselves, or act in a way that feels out of line with who we want to be. Then the shame hits. We promise ourselves that next time  we’ll be calmer, kinder, more in control… and yet the same pattern plays out again. In this week’s video, I respond to a listener’s question about this exact experience — a habitual reaction that feels impossible to stop and leaves her feeling embarrassed and ashamed.

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...

In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...

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Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and...

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could...

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly...

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way....

People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this...