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Debunking the myth: worry doesn't equal love or define who you are

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat reluctant to completely stop worrying. Somehow, we have come to equate worrying with meaning that we care, or love someone, or that it means we are a 'good' person. This can seem especially true for parents who feel they 'need' to worry about their kids, as if it has some kind of protective mechanism.

What what if this isn't true??

In this video I point you in a new direction with worry to truly see how it doesn't change outcomes, or mean anything about you as a person.

Any comments or questions do leave them below and thank you for watching.

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