In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a sticking point for many of my 1:1 clients—and understandably so. When someone says something hurtful or behaves badly, it feels  like they’re causing our emotional reaction. But is that the full picture? I explore: Why your mood plays such a big role in how you experience other people’s words or actions How believing something about yourself

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.   Discover a New Perspective   Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way. If you are ready to find freedom from this, people pleasing and more, join my upcoming 4-week course, You Are Enough . We start on 31st October 2023. I would love for you to join me x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive off

If you try this one thing, it could significantly help harmony within your relationships. Leave me a comment below if you give it a go, or if you recognise you think you know what someone else is thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are ready for change in your relationship, work with me in my Cha

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...