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Confidently Saying No (video two of a four-part series)

Unlocking More Time and Ease in Your Life: A Four-Part Video Series

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.

Discover a New Perspective

Each video is designed to guide you through releasing the mental beliefs that weigh you down, offering insights into how our thoughts and minds operate. By experiencing a new understanding and perspective, you'll learn to navigate life with more grace and ease.

Video Two: Confidently Saying No

Stretching ourselves too thin in an attempt to please everyone can be both exhausting and time-consuming. In this video, I explore some beliefs that hinder our ability to say no confidently

Specifically, I cover three common beliefs that hold us back:

1. Thinking we know how others will feel and feeling responsible for that.

2. Worrying about how others will view us if we say no; thinking we know what others will think.

3. Believing others' needs are more important than our own.


Understanding these beliefs is the first step towards reclaiming your time and energy, and learning to confidently say no.

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If you are ready for freedom from worrying about saying no, and people-pleasing, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.


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