In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a sticking point for many of my 1:1 clients—and understandably so. When someone says something hurtful or behaves badly, it feels  like they’re causing our emotional reaction. But is that the full picture? I explore: Why your mood plays such a big role in how you experience other people’s words or actions How believing something about yourself

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially life-altering health crisis. It’s a stark and emotional example—but also a deeply human reminder of something important: 💡 We are far more resilient than we think. I explore: Why we think  we can’t handle certain things—and why that’s just the mind talking The difference between imagining a crisis and actually living through one How real strength show

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this? Enjoy this quick video to help navigate relationships with more ease. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from people pleasing

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...