I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .  ...

Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and...

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what...

When we feel nervous to start new things, this can sometimes put us off from even trying. But what if feeling nervous isn't something we...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...