Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we look back over our life so far, we will see we have coped with and comes to terms with, so much already.
Our ability to cope and our resilience is built into the human design.
Like this video? Please like and subscribe to my YouTube channel.
Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.
If you are ready for lasting change and to trust your own strength and resilience, work with me 1:1 in my Change Catalyst Coaching programme so I can help you finally get there.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.
Comments