In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of self-development path: the belief that being hard on ourselves is necessary for change. We’re often told (directly or indirectly) that pushing, striving, and self-criticism are what keep us on track—whether it’s with our health, career, relationships, or personal goals. But what if that pressure isn’t helping? I talk about: Why self-criticism feel

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially life-altering health crisis. It’s a stark and emotional example—but also a deeply human reminder of something important: 💡 We are far more resilient than we think. I explore: Why we think  we can’t handle certain things—and why that’s just the mind talking The difference between imagining a crisis and actually living through one How real strength show

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our worth is something to earn or prove. We live in a world obsessed with self-improvement—but what if the constant need to fix yourself is  the problem? In this short, powerful video, I use a simple example—my dog Ash—to remind us of what we’ve forgotten: your worth isn’t based on how you feel, what you’ve been through, or how well you’re doing at

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or fix the uncomfortable ones. To stay on top of every shift in mood, always analysing and adjusting. It was exhausting and it didn't work. The turning point came when I stopped trying to control my emotional state—and just observed it instead. What I noticed changed everything. My emotions were already flowing on their own. I didn’t need to man

Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to figure it out, plan it out, solve it ahead of time? If so, here are two powerful questions you can ask yourself: Is this happening now? Often, our anxious thoughts are about something in the future—a flight, a job interview, a conversation, an event. But when we stop and ask, Is this actually happening right now? , we create space between ours

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not. What’s really driving the rush and overwhelm is something much deeper (and far more solvable). In this video, I break down what’s actually  happening when you feel frantic, behind, or like you can’t keep up. It’s not about time. It’s about a state of mind that makes everything feel urgent—even when it’s not. This insight can change how you exper

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around self-improvement at the year's end 🎉 As the year comes to a close, many of us start reflecting on the past year and planning for the next. Society and media bombard us with messages that we need to change and improve ourselves, and reach certain standards. But is that really necessary? 🤔 In this video, I'll help you see through the myths and pressures

In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to reflect on your past year and start contemplating the next. Whether you're setting new goals or contemplating changes, I’m here to guide you to clarify why you want what you want. And importantly, to check if what you want is actually achievable though the goal you desire. *Why It’s Important:* Reflect on your past year and look ahead with clarity

As the Christmas season approaches, many of us feel the familiar pressure: long to-do lists, relationship stress, and the unrealistic “New Year, New You” narrative creeping in. But what if this year could be different? What if, instead of overwhelm, you could experience a calm and centered Christmas? In this live, interactive masterclass, you’ll learn how to navigate Christmas pressures with calm, clarity, and intention—so you can move through this season with ease, rather th

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and joy. It's time to uncover the truth about emotions and release the fear that holds us back. Key Points Covered: Understanding Our Fear:  Discover why we tend to avoid certain emotions and how this fear limits our emotional experience. Myths About Emotions:  Learn about the common misconceptions that make us believe emotions are unsafe or

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from suffering and overthinking, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful belief can manifest in many forms, such as ‘Why me?’ or ‘This isn't fair’, creating a cycle of resistance and pain. I explore how life's events are simply happening and our mind constantly narrates about them. But what if the real issue isn't the thought itself, but our belief in it? I share personal insights and examples, to illustrate how letti

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating office dynamics, this discussion is packed with insights to help you thrive in your workplace relationships. What we covered: - Understanding Our True Nature: Learn how your feelings come from within and how recognizing this can transform your interactions. - Temporary Thoughts: Discover how giving space to your thoughts can create clarity and r

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think you are worth the best that life has to offer? You may have been trying to feel good enough and secure within yourself by reading books, going on workshops, writing affirmations, journaling, meditating, tapping, clearing out limiting beliefs, clearing away blocks, or pursuing the ‘ideal’ life. But what if it’s much easier and simpler than al

I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we delved into a topic that frequently surfaces in our one-on-one coaching work: anxiety at work. Most of us spend a significant portion of our lives at work, and it can often be an environment that magnifies our insecurities, beliefs, and assumptions. This episode is packed with insights that could transform how you experience anxiety in your p

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic