This One Thought Causes All Suffering

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening.

This simple yet powerful belief can manifest in many forms, such as ‘Why me?’ or ‘This isn't fair’, creating a cycle of resistance and pain. I explore how life's events are simply happening and our mind constantly narrates about them.

But what if the real issue isn't the thought itself, but our belief in it? I share personal insights and examples, to illustrate how letting go of this belief can reduce suffering and help us see things differently.

You'll learn how to handle challenging emotions and take sensible actions without being weighed down by resistance.

Join me as we uncover the deeper intelligence behind life and how embracing our feelings can lead to profound change.

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If you are ready for freedom from suffering, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.