Many women believe they need to build more confidence. So they spend years working on themselves. Reading books. Taking courses. Trying to become a better, more secure version of who they are. But what if the real issue is not low self-esteem at all? What if the problem is simply believing the thoughts that say you are not enough? If your worth was never created by thought, it cannot actually be reduced by it either. In this podcast conversation with Becca Gardner on The Thou

Have you ever wondered why, no matter how much you achieve, there’s still a quiet voice inside saying you’re not quite good enough? I was reminded of this recently while watching the Victoria Beckham documentary . In the final scene, David asks Victoria why she’s still so driven, what she’s still trying to prove. Her response? She’s proving it to herself. That simple exchange was powerful. Because it reveals something we all experience in different ways: no amount of success,

We all have moments when we do something we don’t like — maybe we snap, defend ourselves, or act in a way that feels out of line with who we want to be. Then the shame hits. We promise ourselves that next time  we’ll be calmer, kinder, more in control… and yet the same pattern plays out again. In this week’s video, I respond to a listener’s question about this exact experience — a habitual reaction that feels impossible to stop and leaves her feeling embarrassed and ashamed.

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful belief can manifest in many forms, such as ‘Why me?’ or ‘This isn't fair’, creating a cycle of resistance and pain. I explore how life's events are simply happening and our mind constantly narrates about them. But what if the real issue isn't the thought itself, but our belief in it? I share personal insights and examples, to illustrate how letti

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with this. 🌟 Being fully present can seem like a daunting task, almost impossible at times, right? But what if I told you that while it might be challenging to be present all the time, we can find moments of true presence when we are aware of the mind's role in narrating our experience? In this video, I’ll explore these concepts through a beaut

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...