Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives.
I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function efficiently.
Have you ever considered that you don't have to identify with every thought that crosses your mind? Imagine having the ability to observe your thoughts without getting tangled up in them. What if you didn't have to pay attention to every single worry or doubt?
In this video, I discuss practical strategies for not identifying with the mind and how you can find another capacity within yourself to navigate life more smoothly.
Here's what you'll learn:
- The nature of overthinking and why our minds get so busy
- How to understand the function of your mind without being overwhelmed by it
- How to detach from incessant thoughts and identifying with your mind
- A powerful metaphor involving a full vacuum bag that will change how you view your mental clutter
- The deeper intelligence within you from which to navigate life
Overthinking doesn't have to be a constant companion. By understanding the mind and shifting your perspective, you can start to experience a calmer, more focused mind. Watch the video and take the first step towards freeing yourself from the grip of an overactive mind.
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If you are ready for freedom from overthinking, worry and anxiety, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.
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