As the Christmas season approaches, many of us feel the familiar pressure: long to-do lists, relationship stress, and the unrealistic “New Year, New You” narrative creeping in. But what if this year could be different? What if, instead of overwhelm, you could experience a calm and centered Christmas? In this live, interactive masterclass, you’ll learn how to navigate Christmas pressures with calm, clarity, and intention—so you can move through this season with ease, rather th

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over the nature of the human experience and how understanding this is useful in dealing with anxiety, depression and other mental states. Hope you enjoy the podcast. Leave me any questions or comments below, that might be sparked by our discussion. Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩 Let me know in comments if this resonates with you x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Chang

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are struggling with emotions, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem. If you would like to explore working together, you can book a complimen

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...

I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....