Breaking the illusion: the impersonal nature of feelings

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be?

In this video, I delve into this topic using a metaphor to illustrate. As humans, we often attribute immense importance to specific emotions that arise within us, ultimately causing unnecessary suffering.

However, there is another way. We can acknowledge our feelings, allowing them to exist without becoming entangled in the identities of those feelings....we don't have to get so caught up with who is 'on our bus'...you'll have to watch the video for that to make sense 😂

Ready to experience freedom with your emotions? Take the first step by booking a complimentary call with me to explore the possibility of working together 1:1 using this link.

Like this video? Please like and subscribe to my YouTube channel.

Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.

If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.