We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this? Enjoy this quick video to help navigate relationships with more ease. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from people pleasing

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with this but she feels frustrated and angry when he eats the 'wrong' food or drinks. She recognises that her mind is trying to predict the future but would love to see something new about this. This video will help anyone who is struggling with how someone else's behaviour is affecting them or feels that someone should be behaving in a different wa

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...