What if thoughts and feelings aren't personal, or meaningful about who we are?

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and insightful video, I delve into this topic using a helpful bus metaphor.

As humans, we often attribute immense importance to specific emotions that arise within us, ultimately causing unnecessary suffering. However, there is another way. We can acknowledge our feelings, allowing them to exist without becoming entangled in the identities of those feelings....we don't have to get so caught up with who is 'on our bus'...you'll have to watch the video for that to make sense 😂

Ready to experience freedom with your emotions? Take the first step by booking a complimentary call with me here. Together, we can explore the possibility of working together 1:1.