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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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The Truth About Feeling “Good Enough”
I recently watched the Victoria Beckham documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee
Lindsey Elliott
Nov 21 min read
The Turning Point That Changed How I Relate to Emotions
There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...
Lindsey Elliott
Jul 281 min read
The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
Lindsey Elliott
Oct 29, 20241 min read
Thinking you are insecure and have low self-esteem doesn't mean you are!
When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE...
Lindsey Elliott
Oct 13, 20231 min read
We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Jul 13, 20231 min read
In a low mood? Be suspicious of your thinking?!
I was caught in quite the emotional sh*t storm the other morning. EVERYTHING in my life looked crap and needing fixing....in the past...
Lindsey Elliott
Jun 9, 20231 min read
Breaking the illusion: the impersonal nature of feelings
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...
Lindsey Elliott
Jun 8, 20231 min read
What if thoughts and feelings aren't personal, or meaningful about who we are?
What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...
Lindsey Elliott
Jun 7, 20231 min read
Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
Lindsey Elliott
Apr 24, 20231 min read
What if our feelings & emotions are as impersonal as the weather?!
We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about...
Lindsey Elliott
Apr 24, 20231 min read
Want to know a little secret?
This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey Elliott
Nov 18, 20201 min read
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
Lindsey Elliott
Sep 12, 20194 min read
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