Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you feeling disillusioned? It's time for a fresh perspective. You may have been told that you simply need to be more disciplined, or have more willpower, in order to change your unwanted habits or addiction, but what if this isn’t true? In this course I explore a different perspective on understanding, and overcoming, habits and addictions. This is

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...

I suggest something somewhat radical in this video....that kinda flies in the face of self-help...what if the key to happiness is...

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When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and...

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One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of this: How do I deal with/ be with/ manage/ be with or resist an urge to engage in my habit or addiction?? In this video I explore five helpful directions to look in if you want to move away from your habit or addiction, but find urges hard to deal with: 1. What if the habit/ urge is simply the habitual, on-repeat thought loop from the machi

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...

One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....

When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...

I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...

In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...