One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this. But our thinking is biased and like a completely unreliable witness.
If it feels like too big a 'leap' to see that your thinking isn't the 'truth' about life, maybe a placed to start is to see if you can be a bit suspicious about it. Question whether it's telling you something true, and helpful 🤔
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