Happy & Free: Breaking Up With Habits and Addictions - Audio course now available!
Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
- Sep 30, 2023
- 1 min
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
4 views0 comments
Lindsey Elliott
- Jul 22, 2023
- 1 min
How to deal with an urge.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Lindsey Elliott
- Jul 13, 2023
- 2 min
How do I deal with/manage/ resist an urge?
One of the most common questions I'm asked by people I'm working with in my Break Up With Addiction coaching programme is some version of...
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Lindsey Elliott
- Jun 21, 2023
- 1 min
Ask Me Anything: I struggle to choose to do the 'positive' things in my life.
It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we...
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Lindsey Elliott
- May 11, 2023
- 1 min
Could it be that our own self-evaluation and ‘improvement’ is what's making us unhappy?
When we focus the spotlight of our attention on the question 'How am I doing?' out of dissatisfaction with ourselves, it inevitably leads...
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Lindsey Elliott
- May 4, 2023
- 1 min
One of the kindest things we can do for ourselves.
One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....
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Lindsey Elliott
- Apr 24, 2023
- 1 min
Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
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Lindsey Elliott
- Apr 20, 2023
- 1 min
All addiction works the same way- part one
If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...
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Lindsey Elliott
- Apr 19, 2023
- 1 min
Ask Me Anything: annoyed and frustrated by my husband's behaviour.
Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with...
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Lindsey Elliott
- Apr 18, 2023
- 1 min
You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
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Lindsey Elliott
- Apr 24, 2020
- 6 min
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
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