It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over.
Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underlying reasons behind this pattern would enable her to successfully implement the changes she wants to make.
Listen in as I answer her excellent question about this topic.
If you would like me to answer your question, please do email me at: email@example.com
Like this video? Please like and subscribe to my YouTube channel.
Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.
If you want to find freedom from anxiety, stress, habits, addiction or low self-esteem, explore my 1:1 coaching programmes which offer a radically different approach to change.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.