Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around self-improvement at the year's end 🎉 As the year comes to a close, many of us start reflecting on the past year and planning for the next. Society and media bombard us with messages that we need to change and improve ourselves, and reach certain standards. But is that really necessary? 🤔 In this video, I'll help you see through the myths and pressures

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful belief can manifest in many forms, such as ‘Why me?’ or ‘This isn't fair’, creating a cycle of resistance and pain. I explore how life's events are simply happening and our mind constantly narrates about them. But what if the real issue isn't the thought itself, but our belief in it? I share personal insights and examples, to illustrate how letti

Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you feeling disillusioned? It's time for a fresh perspective. You may have been told that you simply need to be more disciplined, or have more willpower, in order to change your unwanted habits or addiction, but what if this isn’t true? In this course I explore a different perspective on understanding, and overcoming, habits and addictions. This is

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩 Let me know in comments if this resonates with you x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Chang

Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...

I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and...

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly

It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...

When we focus the spotlight of our attention on the question 'How am I doing?' out of dissatisfaction with ourselves, it inevitably leads...

When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...

In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...

If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...

All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...