Noisy, busy, overthinking mind?

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩

Let me know in comments if this resonates with you x

Like this video? Please like and subscribe to my YouTube channel.

Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’.

If you are ready for freedom from a busy, overactive mind, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.

If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.