I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...

In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .  ...

In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...

In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...

Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...

I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....

Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with...

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...