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BREAK UP WITH ANXIETY:
8 WEEK 1:1 COACHING PROGRAMME TO TRANSFORM FEAR INTO FREEDOM

ONE TO ONE

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4 Simple Steps to ‘BREAK UP WITH ANXIETY’

Are you tired of anxiety being your constant friend you can’t get rid of?

You never know when they might show up and so you do all you can to hide from them?

Have you tried everything else to breakup with this ‘friend’, only to find they still follow you around?

 

If this sounds familiar, this programme might be right for you.

‘Break Up With Anxiety’ has a radically different approach to release you from the grip of anxiety so that you can:

  • GO where you want,

  • Say YES to what you want and

  • Live your life with lightness and ease

What if there was a simple solution that meant you could stop coping, and start living?

It’s likely anxiety is making your life smaller and smaller. Your sense of what you can cope with, or achieve, is getting less and less.

 

Maybe your life is starting to feel the size of a postage stamp.

Or perhaps you feel like you have to fight off thoughts, or manoeuvre yourself in some way so you don’t trigger anxiety.

 

You may be worried you will never be free of anxiety. Or that you will have to manage yourself, or your life in some way, so you don’t feel anxious?

 

You may have tried everything to ‘fix’ or manage your anxiety –

  • Meditation, tapping, journaling

  • Breathwork, supplements, medication, EFT, hypnotherapy

  • Dietary changes, essential oils, yoga, weighted blankets…

These techniques may have helped you for a while, or to some degree. But have you noticed that these techniques rarely bring about long-lasting change?

Or you may feel like you’ve tried it all and nothing has worked to fix your anxiety.

"I have received support for anxious thought cycles before but Lindsey's support is completely different and truly is transformational. I truly believe she has changed the way I experience life with her insight and support. I would highly recommend anyone to turn to Lindsey before looking anywhere else for help." Emma B, Kent

4 Simple Steps to Break Up With Anxiety is a coaching programme with a radical difference.

 

What if the key to healing anxiety is not in DOING but in UNDERSTANDING? Once we understand something it sets us free, and anxiety is no different.

 

There is no ‘work’ to do, or technique you have to employ; you can take a break from that.

During this coaching programme you will have all you need to ‘break up with anxiety’ so that you can: 

  • Say YES to things you want to do but previously felt too anxious to do

  • No longer fear if anxiety shows up

  • No longer be in a draining battle with yourself and your mind, so that you have more energy

  • Do less, but gain more peace, calm and time for yourself

  • Understand the physical symptoms of anxiety so that you no longer fear them

  • To know, no matter what, you are OK

  • Live your life with a lightness and ease you may not have felt for many years

 

This approach is simpler than everything else on offer, giving you less to do, not more, so that you can live your life to the fullest.

 

This is long-lasting change; you won’t need any techniques or tools; you won’t have to remember what to do and when. This is an understanding you will carry with you, wherever you go, in any situation.

This truly is change with a radical difference.

“I initially contacted Lindsey as I was experiencing a lot of anxiety and panic attacks; these were occurring once or twice a week. Lindsey’s approach was completely different to previous counselling and support that I’d had around anxiety before and this enabled me to view my anxiety in a different way. Since completing the coaching sessions, my husband has commented that I am less impacted by anxiety and I have had only one panic attack. I would recommend Lindsey’s support to anyone struggling with anxiety”. Clare, Medway

BREAK UP WITH ANXIETY: What's included

COACHING

8 x 60-minute coaching sessions

PERSONALISED
RESOURCES

For each week of the coaching programme I will send you personalised resources ( such as videos, blogs, podcasts etc.) to deepen the change and transformation in you.

RECORDINGS

Recordings of all coaching sessions so that you can re-watch them at any time and have a 'library' of resource to refer to

SUPPORT

Unlimited WhatsApp or email support

in between coaching sessions (like having a coach in your pocket!)

IN 4 EASY STEPS WE'LL COVER:

1.Understanding the anxious experience from a completely different and new vantage point. One that will ultimately help you break free. We'll explore why there is no need for techniques to help dissolve anxiety, or to stop you feeling anxious.

2. Seeing that symptoms of anxiety are a part of the brilliant design of human beings, not a symptom of a ‘broken’ you (you may even come to see that anxiety is actually your good friend).

3. Anxiety isn’t an indication of what you should and shouldn’t do in life. It’s presence, or absence, doesn’t dictate what you should say yes or no to.

4. You'll learn what is already guiding us, that is far more reliable than our anxious thinking. This is an understanding you can carry into any circumstance or situation in life.

The investment for this life-changing programme is £1277. A payment plan is available.

 

For payments made through PayPal, whether international or within the UK, please be aware that a 5% administrative fee will be added to cover the charges incurred by PayPal.

To get started, book your free 30-minute call with me to see if ‘Break Up With Anxiety’ is right for you.

“I have always had anxiety I can now see where I was adding to my own anxiety. Now I am aware of how and why, I feel like I can gain control. I now sleep better and can put things into priority, allowing myself enjoyment, rest and fun instead of trying to always fix everything all the time and catastrophizing about the next event.  I have lacked confidence in my abilities for no reason other than 'in case it goes wrong'. And that is exhausting.

 

I know I am not my anxiety - I am so much more. I have belief in myself and abilities again. It's like a kind of fog and Lindsey has made me look through it clearly, kindly and gently…with lots of laughs too. Massive thanks Lindsey.” Vicky, Medway

IS THIS FOR YOU?

THIS IS FOR YOU IF:

 

  • You are fed up with anxiety running (and ruining) your life, and you feel lost as to where to look next

  • You want personalized 1:1 support to finally break up with anxiety and worry

  • Group coaching programmes aren’t for you

  • You feel like you’ve tried everything else but still feel stuck with anxiety and worry

  • You want space just for you

  • You are too embarrassed to share in a group setting

  • You are looking for a transformation in how you see yourself and your life

  • You want to work with a Certified Change Coach

THIS ISN’T FOR YOU IF:

 

  • You don’t have time for a weekly coaching session, plus 30 to 60 minutes per week outside of sessions to engage with the resources

  • You are not willing to question everything you ever believed to be true about anxiety and worry

  • You want a coach who will tell you what to do

 

To get started, book your free 30-minute call with me to see if ‘Break Up With Anxiety’ is right for you.

“My anxiety had left me feeling trapped. When Lindsey started to unpick the way my brain was thinking it all started to make sense as to why I had become trapped!  Lindsey listened to me, she never judged me or made me feel like it “was all in my head”.  Lindsey understood me and gave reassurance that I didn’t have to continue to be trapped in a bubble of anxiety.

 

Would I be making changes and trying to break out of the anxiety bubble without meeting Lindsey? No is the answer! So thank you Lindsey, every minute was worth it.” Emma C, Kent

  • How is this way of helping me with anxiety different?
    Most therapies or techniques look to stop the feeling of anxiety through various means. Or they look at behavioural change so that you don’t feel anxious. They might view you as an ‘anxious person’, maybe even with a diagnosis such as Generalised Anxiety Disorder. You may have been told you will have to manage your anxiety for the rest of you life but will never be free of it. The approach in this coaching programme views the experience of anxiety in a completely different way, that has nothing to do with who you are as a person. Other approaches innocently misidentify with the mind and the feelings of anxiety as being who you are, and/or are something that can be managed. This coaching programme offers a simple, yet profound understanding of how we function as humans, that is technique-free, so that you finally understand the anxious experience which ultimately sets you free.
  • I'm not anxious but I worry a lot, can this programme help me too?
    Worry can be seen as simply 'low grade' anxiety. With worry, we tend to notice it less as the experience isn't as intense and it may not impact our lives in the same way. However it can also hold us back in many ways. The content and coaching experience in 'Break Up With Anxiety' is absolutely helpful for worry too (I wanted to call this programme 'Break Up With Anxiety and Worry' but it was too long!)
  • But I have health/social/driving anxiety, or panic attacks, OCD. Will this programme still work for me?
    Even though it looks very true that different types of anxiety may need different ‘treatments’ or approaches, the simplicity of the understanding I am trained in means that it is effective for any type of anxiety, and also OCD. The content of what the mind choses to focus on doesn’t matter (such as health or driving). It’s seeing how the mind is working that brings freedom.
  • Will this approach work for me?
    Whilst I cannot guarantee an outcome from this coaching programme, what I can guarantee is that I will provide the ‘container’ in which you have the best possible chance of breaking up with anxiety. It does require you to show up and fully engage with the process. I will support you in any way I can to help you break up with anxiety.
  • What is the difference between coaching and therapy?
    There are many different types of both coaching and therapy. Broadly speaking, therapy mostly looks at exploring the past, or what has happened in our life. Often strategies and techniques are taught to help someone to cope. The focus of this coaching is somewhat different in that it’s less about coping and strategies, and more about understanding anxiety. Understanding anxiety can bring freedom from it. We also focus on realising (maybe for the first time) that we are not broken and our wellbeing is always present. The relationship between coach and client tends to differ from therapist and client. There is contact in-between sessions, unlike in the therapy model, and a more personal nature to the coaching relationship.
  • Why chose me as your coach?
    As well as being a fully certified Change Coach and Registered Three Principles Practitioner, I am also a former anxious and worried person. Not only do I coach from my training but also from my own direct experience as a human being, who has suffered with worry and anxiety for most of my life. This is the only understanding that has truly given me freedom (as well as many of my clients).
  • How are the coaching sessions carried out?
    Coaching sessions are carried out via Zoom. You will be given a link to my online calendar to book your sessions. All sessions are recorded.
  • How does the WhatsApp coaching work?
    You simply voice message, or type your questions, issues, reflections into WhatsApp. You can send me as many messages as you like and I will reply once within 24 hours (almost always it’s sooner) during the business week (Monday through Friday)
  • What is the payment plan?
    The first payment of £777 is due before you start your coaching programme, and the second payment of £500 is due 4 weeks later
  • How long does 'Break Up With Anxiety' coaching programme last?
    The minimum amount of time you need to commit to is 8 weeks. Mostly my clients have a weekly coaching session but things come up and sometimes we have a weeks 'break'. So the coaching programme may take 9 or 10 weeks up to a maximum of 12 weeks. All coaching sessions must be taken within 12 weeks of the start date.
  • Can you guarantee I will break up with anxiety?
    Sorry but no! I can't guarantee that you will never feel anxious or worried again. This is a partnership and so much of the success of this programme will be down to how you show up. What I can guarantee that as your coach I will provide everything you need to have the best possible chance of breaking free. And that the understanding I share has helped 1000s of people around the world to break free (including me!)
  • How is this way of helping me with addiction different?
    Most therapies or techniques for addiction look at behavioural change so that you can resist urges. They might view you as an ‘addicted person’, maybe even with a diagnosis. You may have been told you will have to manage your addiction, or habit, for the rest of you life but will never be free of it. The approach in this coaching programme views the experience of addiction in a completely different way, that has nothing to do with who you are as a person. Other approaches innocently misidentify with the mind and the feelings of addiction as being who you are, and/or are something that can be managed. This coaching programme offers a simple, yet profound understanding of how we function as humans, that is technique-free, so that you finally understand the addiction experience, which ultimately sets you free.
  • My addiction is: smoking, alcohol misuse, drug misuse, shopping, porn, food, binge eating, sugar, internet. Will this work for me?
    Even though it looks very true that different types of addiction may need different ‘treatments’ or approaches, the simplicity of the understanding I am trained in means that it is effective for any type of addiction or habit. The content of what the mind choses to focus on doesn’t matter (such as cigarettes or food). It’s seeing how the mind is working that brings freedom.
  • Can you guarantee I will break up with my addiction or habit?
    Sorry but no! I can't guarantee that you quit your addiction or habit during the 8 week programme. This is a partnership and so much of the success of this programme will be down to how you show up. What I can guarantee that as your coach I will provide everything you need to have the best possible chance of breaking free. And that the understanding I share has helped 1000s of people around the world to break free (including me!)
  • What is the difference between coaching and therapy?
    There are many different types of both coaching and therapy. Broadly speaking, therapy mostly looks at exploring the past, or what has happened in our life. Often strategies and techniques are taught to help someone to cope. The focus of this coaching is somewhat different in that it’s less about coping and strategies, and more about understanding addiction. Understanding addiction can bring freedom from it. We also focus on realising (maybe for the first time) that we are not broken and our wellbeing is always present. The relationship between coach and client tends to differ from therapist and client. There is contact in-between sessions, unlike in the therapy model, and a more personal nature to the coaching relationship.
  • Why chose me as your coach?
    As well as being a fully certified Change Coach and Registered Three Principles Practitioner, I am also a former addicted person. Not only do I coach from my training but also from my own direct experience of addiction. This is the only understanding that has truly given me freedom (as well as many of my clients).
  • How are the coaching sessions carried out?
    Coaching sessions are carried out via Zoom. You will be given a link to my online calendar to book your sessions. All sessions are recorded.
  • How does the WhatsApp coaching work?
    You simply voice message, or type your questions, issues, reflections into WhatsApp. You can send me as many messages as you like and I will reply once within 24 hours (almost always it’s sooner) during the business week (Monday through Friday)
  • What is the payment plan?
    The first payment of £777 is due before you start your coaching programme, and the second payment of £500 is due 4 weeks later
  • How long does 'Break Up With Addiction' coaching programme last?
    The minimum amount of time you need to commit to is 8 weeks. Mostly my clients have a weekly coaching session but things come up and sometimes we have a weeks 'break'. So the coaching programme may take 9 or 10 weeks up to a maximum of 12 weeks. All coaching sessions must be taken within 12 weeks of the start date.

"I had a few coaching sessions with Lindsey and I must say my life has changed for the better. Lindsey pointed out to me that I am not my experience that moves through me and that really stuck with me. She made me see that I don't have to fear a panic attack and it really helped  a lot. I  haven't had a panic attack since our sessions. It really opened my eyes to see that I am life and I don't have to fear the moving emotions/feelings. Lindsey is very kind and professional and I always felt comfortable to discuss anything with her. I am so grateful for the sessions I had with her. I will refer Lindsey to anyone suffering with anxiety . She is an amazing coach and I am truly blessed to have met her."  Tracey, South Africa

IN MY CLIENTS' WORDS

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