BREAK UP WITH ANXIETY:
8 WEEK 1:1 COACHING PROGRAMME TO TRANSFORM FEAR INTO FREEDOM
ONE TO ONE
4 Simple Steps to ‘BREAK UP WITH ANXIETY’
Are you tired of anxiety being your constant friend you can’t get rid of?
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You never know when they might show up and so you do all you can to hide from them?
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​Have you tried everything else to breakup with this ‘friend’, only to find they still follow you around?
​If this sounds familiar, this programme might be right for you.
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‘Break Up With Anxiety’ has a radically different approach to release you from the grip of anxiety so that you can:
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GO where you want,
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Say YES to what you want and
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Live your life with lightness and ease
What if there was a simple solution that meant you could stop coping, and start living?
It’s likely anxiety is making your life smaller and smaller. Your sense of what you can cope with, or achieve, is getting less and less.
Maybe your life is starting to feel the size of a postage stamp.
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Or perhaps you feel like you have to fight off thoughts, or manoeuvre yourself in some way so you don’t trigger anxiety.
You may be worried you will never be free of anxiety. Or that you will have to manage yourself, or your life in some way, so you don’t feel anxious?
You may have tried everything to ‘fix’ or manage your anxiety –
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Meditation, tapping, journaling
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Breathwork, supplements, medication, EFT, hypnotherapy
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Dietary changes, essential oils, yoga, weighted blankets…
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These techniques may have helped you for a while, or to some degree. But have you noticed that these techniques rarely bring about long-lasting change?
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Or you may feel like you’ve tried it all and nothing has worked to fix your anxiety.
"I have received support for anxious thought cycles before but Lindsey's support is completely different and truly is transformational. I truly believe she has changed the way I experience life with her insight and support. I would highly recommend anyone to turn to Lindsey before looking anywhere else for help." Emma B, Kent
4 Simple Steps to Break Up With Anxiety is a coaching programme with a radical difference.
What if the key to healing anxiety is not in DOING but in UNDERSTANDING? Once we understand something it sets us free, and anxiety is no different.
There is no ‘work’ to do, or technique you have to employ; you can take a break from that.
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During this coaching programme you will have all you need to ‘break up with anxiety’ so that you can:
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Say YES to things you want to do but previously felt too anxious to do
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No longer fear if anxiety shows up
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No longer be in a draining battle with yourself and your mind, so that you have more energy
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Do less, but gain more peace, calm and time for yourself
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Understand the physical symptoms of anxiety so that you no longer fear them
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To know, no matter what, you are OK
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Live your life with a lightness and ease you may not have felt for many years
This approach is simpler than everything else on offer, giving you less to do, not more, so that you can live your life to the fullest.
This is long-lasting change; you won’t need any techniques or tools; you won’t have to remember what to do and when. This is an understanding you will carry with you, wherever you go, in any situation.
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This truly is change with a radical difference.
“I initially contacted Lindsey as I was experiencing a lot of anxiety and panic attacks; these were occurring once or twice a week. Lindsey’s approach was completely different to previous counselling and support that I’d had around anxiety before and this enabled me to view my anxiety in a different way. Since completing the coaching sessions, my husband has commented that I am less impacted by anxiety and I have had only one panic attack. I would recommend Lindsey’s support to anyone struggling with anxiety”. Clare, Medway
BREAK UP WITH ANXIETY: What's included
COACHING
8 x 60-minute coaching sessions​
PERSONALISED
RESOURCES
For each week of the coaching programme I will send you personalised resources ( such as videos, blogs, podcasts etc.) to deepen the change and transformation in you.
RECORDINGS
Recordings of all coaching sessions so that you can re-watch them at any time and have a 'library' of resource to refer to
SUPPORT
Unlimited WhatsApp or email support
in between coaching sessions (like having a coach in your pocket!)
IN 4 EASY STEPS WE'LL COVER:
1.Understanding the anxious experience from a completely different and new vantage point. One that will ultimately help you break free. We'll explore why there is no need for techniques to help dissolve anxiety, or to stop you feeling anxious.
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2. Seeing that symptoms of anxiety are a part of the brilliant design of human beings, not a symptom of a ‘broken’ you (you may even come to see that anxiety is actually your good friend).
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3. Anxiety isn’t an indication of what you should and shouldn’t do in life. It’s presence, or absence, doesn’t dictate what you should say yes or no to.
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4. You'll learn what is already guiding us, that is far more reliable than our anxious thinking. This is an understanding you can carry into any circumstance or situation in life.
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The investment for this life-changing programme is £1277. A payment plan is available.
To get started, book your free 30-minute call with me to see if ‘Break Up With Anxiety’ is right for you.
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“I have always had anxiety I can now see where I was adding to my own anxiety. Now I am aware of how and why, I feel like I can gain control. I now sleep better and can put things into priority, allowing myself enjoyment, rest and fun instead of trying to always fix everything all the time and catastrophizing about the next event. I have lacked confidence in my abilities for no reason other than 'in case it goes wrong'. And that is exhausting.
I know I am not my anxiety - I am so much more. I have belief in myself and abilities again. It's like a kind of fog and Lindsey has made me look through it clearly, kindly and gently…with lots of laughs too. Massive thanks Lindsey.” Vicky, Medway
IS THIS FOR YOU?
THIS IS FOR YOU IF:
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You are fed up with anxiety running (and ruining) your life, and you feel lost as to where to look next
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You want personalized 1:1 support to finally break up with anxiety and worry
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Group coaching programmes aren’t for you
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You feel like you’ve tried everything else but still feel stuck with anxiety and worry
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You want space just for you
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You are too embarrassed to share in a group setting
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You are looking for a transformation in how you see yourself and your life
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You want to work with a Certified Change Coach
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THIS ISN’T FOR YOU IF:
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You don’t have time for a weekly coaching session, plus 30 to 60 minutes per week outside of sessions to engage with the resources
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You are not willing to question everything you ever believed to be true about anxiety and worry
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You want a coach who will tell you what to do
To get started, book your free 30-minute call with me to see if ‘Break Up With Anxiety’ is right for you.
“My anxiety had left me feeling trapped. When Lindsey started to unpick the way my brain was thinking it all started to make sense as to why I had become trapped! Lindsey listened to me, she never judged me or made me feel like it “was all in my head”. Lindsey understood me and gave reassurance that I didn’t have to continue to be trapped in a bubble of anxiety.
Would I be making changes and trying to break out of the anxiety bubble without meeting Lindsey? No is the answer! So thank you Lindsey, every minute was worth it.” Emma C, Kent