Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought. In this short video, I share two simple questions tha

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....

Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...

In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to...

As the Christmas season approaches, many of us feel the familiar pressure: long to-do lists, relationship stress, and the unrealistic...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel .  ...

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...

In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...