Not Every Problem Needs Solving

Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome.

But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought.

In this short video, I share two simple questions that help you tell the difference — and show you when it’s safe to stop trying to solve something that isn’t truly a problem.

Watch now to learn how to see through the kind of “problems” your mind creates — and find more peace and clarity.

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If you are ready for freedom from overthinking, work with me 1:1 in my Enough: The End of Working on Yourself Coaching programme to help you finally get there.