Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought. In this short video, I share two simple questions tha

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly...

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...

“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...