Video: What If Your Brain Isn’t Broken? Understanding Anxiety and the Human Mind Many people who struggle with anxiety quietly believe there is something wrong with them. They think they are too sensitive. Too reactive. Too quick to panic. But what if your brain is not broken at all? What if it is simply running an older survival system that once helped humans stay alive? Thousands of years ago, the people who noticed danger first were the ones who kept the tribe safe. That s

Video: Why Your Mind Keeps Sending You Anxious Thoughts Most people know how social media algorithms work. Click on one video about anxiety, and suddenly your entire feed is full of them. Your mind is not that different. The more attention you give anxious thoughts, the more your mind assumes they are important. It keeps sending more of them your way. No wonder it can start to feel endless. But what most people have never been told is this: You do not have to engage with ever

Video: You Weren’t Born Anxious: Why Worry Isn’t Your Personality Most people who struggle with anxiety believe it is simply part of who they are. They describe themselves as someone who has always worried. Someone cautious. Someone whose mind never switches off. But if you look closely, something interesting appears. You were not born worrying about your job, your relationships, or your future. When we are young, the mind simply starts finding things to worry about. First it

Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought. In this short video, I share two simple questions tha

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from stress, anxiety and overwhelm, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how situations like high-stake meetings or presentations can feel intimidating and often trigger fear. Interestingly, these fears are rooted in our thoughts rather than the actual event itself. We explore the power of thought and how it shapes our experiences. For example, two people can have entirely different reactions to the same fairground ri

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are struggling with emotions, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem. If you would like to explore working together, you can book a complimen

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

When we experience health anxiety, or find ourselves excessively concerned about our health, it tends to lead us down the path of...

When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...

Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a point where she dreads falling ill and constantly monitors herself for symptoms. She experiences overwhelming anxiety, fearing that she won't be able to care for her children, and has even started avoiding crowded places in fear of becoming sick. Susan has reached out to me to help her see this differently. Listen in as I discuss: • Our healt

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...