Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought. In this short video, I share two simple questions tha

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up  to my mailing list to receive new videos as they are

Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my...

When we experience health anxiety, or find ourselves excessively concerned about our health, it tends to lead us down the path of...

When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...

Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...

"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...

Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a...

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...