top of page
Search

Anxiety and worry as a wake-up call.



Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example, worry about a public speaking means I best not do it....worry about driving means I shouldn't drive, or if I'm nervous about attending an event, I best not go....We innocently misunderstand what the anxious feelings are really pointing us towards.


What if they are actually a wake-up call from our inner self that we are believing a revved up, busy mind? And it has nothing to do with what we should or shouldn't be doing in life?!


This is one of the misunderstandings about how we work as humans that I explore with my clients, so they can have freedom from anxiety and worry.


If you want freedom from anxiety, work with me in my specialised 1:1 coaching programme, Break Up With Anxiety.



Recent Posts

See All
The Truth About Feeling “Good Enough”

I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Vict

 
 
 
Not Every Problem Needs Solving

Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. B

 
 
 
When Thinking Harder Isn’t the Answer

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metap

 
 
 

Comments

bottom of page