anxietycoachbrighton | Lindsey Elliott

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Ask Me Anything: I'm anxious and not reaching my potential because I stutter.

Lindsey Elliott

Oct 12, 20231 min read

Ask Me Anything: I'm anxious and not reaching my potential because I stutter.

This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video...

2 views0 comments

Lindsey Elliott

Sep 30, 20231 min read

We don't need to 'manage' our emotions.

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

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We don't need to learn to cope with challenges.

Lindsey Elliott

Sep 26, 20231 min read

We don't need to learn to cope with challenges.

Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...

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Lindsey Elliott

Sep 18, 20231 min read

All Emotions Are The Same!!

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

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Lindsey Elliott

Jul 8, 20231 min read

Anxiety and worry as a wake-up call.

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

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Realising anxiety isn't coming from our circumstances.

Lindsey Elliott

Jul 6, 20231 min read

Realising anxiety isn't coming from our circumstances.

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...

5 views0 comments

Are you overloaded or overwhelmed? Knowing the difference can help!

Lindsey Elliott

Apr 2, 20231 min read

Are you overloaded or overwhelmed? Knowing the difference can help!

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

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Ask Me Anything: frozen in fear about setting up my business

Lindsey Elliott

Mar 30, 20231 min read

Ask Me Anything: frozen in fear about setting up my business

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her...

5 views0 comments

Are you trying to cross the road next week?

Lindsey Elliott

Mar 23, 20231 min read

Are you trying to cross the road next week?

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

8 views0 comments

Ask Me Anything: Anxious about going for a job promotion

Lindsey Elliott

Mar 22, 20231 min read

Ask Me Anything: Anxious about going for a job promotion

Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of,...

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Why our brains think anxiety and worry is useful

Lindsey Elliott

Mar 20, 20231 min read

Why our brains think anxiety and worry is useful

One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...

17 views0 comments

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How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

The Freedom to Feel It All: Overcoming Resistance to Emotions

Powerful question to ask when you are feeling stressed or anxious.

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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