Realising anxiety isn't coming from our circumstances.

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true?

We can see that not everyone gets worried about their health, or air travel, their kids, or driving but we know we do, and it can seem like it's the activity that is causing the feeling. We might know intellectually, or on some rational level, that it's not the circumstance itself, but it doesn't stop us getting really caught up in it and avoiding things so we don't feel anxious (which is totally OK!).

In this video there's a quick pointer to how we can start to really see the truth of this for ourselves.

If you want freedom from anxiety, work with me in my specialised 1:1 coaching programme, Break Up With Anxiety.