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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Two Simple Questions to Calm Anxiety & Overthinking
Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...
Lindsey Elliott
Jul 272 min read
The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
Lindsey Elliott
Oct 29, 20241 min read
Anxiety At Work Part Four: A New Perspective on Job Security and Performance
In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...
Lindsey Elliott
Sep 18, 20241 min read
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...
Lindsey Elliott
Jul 27, 20242 min read
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
Lindsey Elliott
Jul 26, 20242 min read
Trusting Your Inner Compass (video four in a four-part series)
Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part...
Lindsey Elliott
May 13, 20242 min read
Releasing Others (video three of a four-part series)
Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could...
Lindsey Elliott
May 8, 20242 min read
Understanding Emotions Without Fixing them (video one in a four-part video series)
Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly...
Lindsey Elliott
Apr 22, 20242 min read
Overthinking? Here's something to help.
What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...
Lindsey Elliott
Apr 10, 20241 min read
Useful question to ask yourself if you are struggling.
This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...
Lindsey Elliott
Apr 8, 20241 min read
Worry a lot? Use this phrase to reassure yourself.
So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what...
Lindsey Elliott
Apr 5, 20241 min read
Busy mind? Overthinking? Here's a metaphor to help.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Jan 18, 20241 min read
'Lived' podcast appearance
I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over...
Lindsey Elliott
Jan 17, 20241 min read
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
Lindsey Elliott
Sep 30, 20231 min read
We don't need to learn to cope with challenges.
Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...
Lindsey Elliott
Sep 26, 20231 min read
Problem solving: we have something more powerful than our intellect to also rely on.
We are so used to overthinking and relying solely on our intellect to solve a problem. But what if we have something else, more powerful,...
Lindsey Elliott
Sep 22, 20231 min read
All Emotions Are The Same!!
We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...
Lindsey Elliott
Sep 18, 20231 min read
Feeling nervous? Here's two tips to help.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Jul 20, 20231 min read
Anxiety and worry as a wake-up call.
Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...
Lindsey Elliott
Jul 8, 20231 min read
Realising anxiety isn't coming from our circumstances.
It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...
Lindsey Elliott
Jul 6, 20231 min read
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