Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to figure it out, plan it out, solve it ahead of time? If so, here are two powerful questions you can ask yourself: Is this happening now? Often, our anxious thoughts are about something in the future—a flight, a job interview, a conversation, an event. But when we stop and ask, Is this actually happening right now? , we create space between ours

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and joy. It's time to uncover the truth about emotions and release the fear that holds us back. Key Points Covered: Understanding Our Fear:  Discover why we tend to avoid certain emotions and how this fear limits our emotional experience. Myths About Emotions:  Learn about the common misconceptions that make us believe emotions are unsafe or

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job title, performance, or salary? You're not alone! In this video, we explore how attaching our sense of worth to external factors like job performance can lead to insecurity. Key Takeaways: - Insecure Thinking: Discover how our thoughts and feelings about job security can change and why this leads to insecurity. - Internal Security: Learn wh

I n this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving into a fresh perspective on dealing with anxiety at work. As certified Change Coaches, we take an alternative approach that really focuses on understanding how our minds work. Key points include: - Firstly, we explore how it’s important to know that our minds are constantly trying to keep us safe by filling in gaps and making predictions—

Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone. In this video, I dive deep into the concept of overthinking and how it impacts our daily lives. I explore what overthinking really is and the function of our mind in this process. Our minds are incredibly powerful tools, but sometimes they can become like a vacuum bag that's too full—clogged with too much thinking and unable to function effic

Video Four in Unlocking More Time and Ease in Your Life: A Four-Part Video Series Welcome to the final instalment of my free four-part series, 'Unlocking More Time and Ease in Your Life'. In this series I explore major life areas that often consume our precious resources when we believe we must manage or control them. Video Four: Trusting Your Inner Compass In this culminating video, I delve into the heart of making decisions with confidence and peace. If you've ever found yo

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.   Discover a New Perspective   Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consu

I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over the nature of the human experience and how understanding this is useful in dealing with anxiety, depression and other mental states. Hope you enjoy the podcast. Leave me any questions or comments below, that might be sparked by our discussion. Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...

We are so used to overthinking and relying solely on our intellect to solve a problem. But what if we have something else, more powerful,...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...

Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...

It can seem so convincing that it's our circumstances that create anxious or worried feelings in us....but what if this isn't true? We...