Releasing Others (video three of a four-part series)

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them.

Discover a New Perspective

Each video is designed to guide you through releasing the mental beliefs that weigh you down, offering insights into how our thoughts and minds operate. By experiencing a new understanding and perspective, you'll learn to navigate life with more grace and ease.

Video three

Worrying about, or trying to fix others is a common time and energy drain in relationships, particularly with those closest to us. There are prevalent beliefs that worrying equals love, and that it is our ‘job’ to fix other people’s behaviours or challenges.

In this video I explore several aspects of this that we commonly struggle with, and aim to debunk the myth that either worrying or trying to ‘fix’ someone is part of our ‘job description’ in our relationships.

Specifically I cover:

1.           How no amount of worry or overthinking will ever change an outcome.

2.           How solutions don’t come from worry

3.           Explore the question of looking at our own feelings of discomfort when someone we love is struggling

4.           How we can innocently lose sight of the innate resilience of those we love

5.           How our own expectations in relationships create suffering for us

When we can see this for ourselves it frees up a lot of mental headspace, energy and time lost in our thinking.

Here are the links to video one and video two in this series.

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If you are ready for freedom from worrying about those you love and finding more peace in your relationships, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there.