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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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This Might Ruffle Feathers... But Your Feelings Aren’t Their Fault
In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...
Lindsey Elliott
Aug 81 min read
Is Being Hard on Yourself Helping or Hurting?
In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...
Lindsey Elliott
Aug 61 min read
Worried You Can't Handle It? Watch this.
In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...
Lindsey Elliott
Aug 41 min read
Stop Waiting - You're More Ready Than You Think!
In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...
Lindsey Elliott
Aug 11 min read
You’re Not Broken. My Dog Knows What You Forgot.
Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...
Lindsey Elliott
Jul 301 min read
The Turning Point That Changed How I Relate to Emotions
There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...
Lindsey Elliott
Jul 281 min read
Two Simple Questions to Calm Anxiety & Overthinking
Have you ever felt completely consumed by worry or anxiety about something that hasn’t even happened yet? Your mind racing, trying to...
Lindsey Elliott
Jul 272 min read
When Feelings Lie: What Strong Emotions Are Really Telling You
Have you ever had a feeling so strong it completely hijacked your day? Maybe it was anxiety that felt like a warning siren. Or shame that...
Lindsey Elliott
Jun 171 min read
New Year, New You? Not exactly!
Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...
Lindsey Elliott
Dec 19, 20241 min read
Discovering What You Truly Want: A Guide to Setting Achievable Goals
In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to...
Lindsey Elliott
Dec 12, 20242 min read
The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
Lindsey Elliott
Oct 29, 20241 min read
Want to avoid certain reactions in people? Here's a relationship tip to help!
We engage in all sorts of people pleasing behaviours if we try to manage the reactions of others. But what if we don't have to do this?...
Lindsey Elliott
Oct 19, 20241 min read
Suffering is inherent in believing we have a past and a future.
Hope you enjoy this quick video to help you find more freedom. Like this video? Please like and subscribe to my YouTube channel . ...
Lindsey Elliott
Oct 17, 20241 min read
This One Thought Causes All Suffering
In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...
Lindsey Elliott
Oct 10, 20241 min read
Anxiety At Work Part Three: Navigating Relationships
In this episode, we dive into a crucial topic: Relationships at Work. Whether you’re dealing with difficult colleagues or navigating...
Lindsey Elliott
Sep 16, 20241 min read
You Are Enough: Ending Low Self-Esteem And Insecurity - Audio course now available!
Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...
Lindsey Elliott
Sep 12, 20242 min read
Happy & Free: Breaking Up With Habits and Addictions - Audio course now available!
Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...
Lindsey Elliott
Sep 12, 20242 min read
Anxiety at Work? Discover How It Can Be a Helpful Ally
I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...
Lindsey Elliott
Sep 12, 20241 min read
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
Lindsey Elliott
Jul 29, 20242 min read
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
Lindsey Elliott
Jul 26, 20242 min read
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