Anxiety At Work Part Three: Navigating Relationships

In this episode, we dive into a crucial topic: Relationships at Work.

Whether you’re dealing with difficult colleagues or navigating office dynamics, this discussion is packed with insights to help you thrive in your workplace relationships.

What we covered:

- Understanding Our True Nature: Learn how your feelings come from within and how recognizing this can transform your interactions.

- Temporary Thoughts: Discover how giving space to your thoughts can create clarity and reduce conflict.

- Personal Story: Suzie shares a personal experience from her corporate days that highlights the importance of perspective and understanding in workplace relationships.

- Practical Tips: From having an open heart and mind to slowing the breath, we offer actionable advice to help you manage stress and improve your work environment.

- Mindset Shifts: Suzie and I discuss how being open to different perspectives and slowing down can lead to more harmonious and productive work relationships.

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