2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal...

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may...

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and...

This brief guided meditation will help your body and mind to relax, and will bring you back into this present moment. Release stress and...